If restless nights have become the norm, essential oils for sleep might be your answer to achieving quality rest. This article highlights the best essential oils like lavender, ylang-ylang, and sandalwood, which have been scientifically proven to promote relaxation and improve sleep quality. Discover how to use these oils in your bedtime routine, whether it’s through aromatherapy, topical application, or even adding a few drops to your pillowcase. Say goodbye to tossing and turning and embrace a peaceful night’s sleep with these natural remedies.