Natural Remedies for Period Pain Relief: A Holistic Approach to Comfort
For those seeking natural solutions to period pain, several holistic remedies offer significant relief. Consider incorporating essential oils such as lavender and clary sage, known for their anti-inflammatory and muscle-relaxing properties. Herbal teas like chamomile and ginger can also ease cramps and reduce inflammation. Regular exercise, yoga, and mindfulness techniques further support pain management by…